wist半鱼王式
ArdhaNamaskar
HalfPrayer
半祈祷式
ArdhaNavasa
a
HalfBoat
半船式
ArdhaPadmasa
a
HalfLotus
半莲花式
ArdhaPava
amuktasa
a
HalfWi
dReleasi
g
单腿膝到胸式（半祛风式）
ArdhaPi
cha
Half
海豚式
fMayurasa
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ArdhaSavasa
aArdhaSirsasa
aArdhaSalabhasa
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aAstavakrasa
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PeacockDolphi
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dHalfLocust
HalfAloftLotus
HalfForwardBe
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ArmBala
ci
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Pi
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半仰卧放松式半头倒立式半蝗虫式
半莲花提升式
半站立前曲式奔马式八字扭转式
BaddhaDa
dayama
aSuryaYa
trasa
a
Bou
dSta
di
gSu
Dial
站立结合罗盘式
BaddhaDha
urasa
aRevolvedBow
扭转弓式
BaddhaHastaEkaPadasa
a
Bou
dO
eHa
dtoLeg
单腿锁手式
BaddhaHastaSirsasa
a
Bou
dO
eHa
dHeadsta
di
g束手头倒立式
BaddhaKo
asa
a
CobblersBou
dA
gleBou
dLotus
束角式
BaddhaPadmasa
aBou
dLotus
闭莲式
BaddhaParivrttaParighas
a
Bou
dGateLatch
闭合门闩式
BaddhaParivrttaVatsayasa
a
Bou
dRevolvedEquestrial
奔马结合扭转式
BaddhaParivrttaParsvaKo
asa
a
Bou
dA
gle
Revolved
Exte
ded
Side
侧角扭转结合伸展式
BaddhaParivrttaArdhaCha
drasa
a
Bou
dRevolvedHalfMoo

结合扭转半月式
BaddhaTrivikramasa
a
Bou
dThreeStepStride
站立单腿上伸展结合式
BaddhaVatyasa
aBou
dHorseEquestria

结合奔马式
Bakasa
a
Cra
eCrow
禅鹤式（起重机式）
Balasa
a
Childs
儿童式
Bhadrasa
a
Ge
tleAuspiciousorThro
e绅士式
Bhairavasa
a
TerribleFormidable
敬畏式
Bharadvajasa
a12SleeagtsedSideTwist
ocross坐立侧扭转式
Bhekasa
a
Frog
蛙式
Bhuja
gasa
a
Cobra
眼镜蛇式
Bhujapidasa
a
ArmPressure
脚交叉双臂支撑式
Bidalasa
a
Cat
猫弓背式
fBrahmacharyasa
a
TheCo
trolledO
eTheCo
ti
e
ce
Buddhasa
a
BuddhaE
lighte
ed
Chakorasa
a
Partridge
ChakraBha
dasa
aChakraStimulati
g
Chakrasa
a
Wheelori
vertedBow
Chakravakasa
a
Tiger
Cha
drasa
a
Moo

Chatura
gaDa
dasa
aFourLimbedStaff
独身式
佛陀式鹌鹑式飞轮式轮式虎式新月式俯卧撑式
瑜伽英语园地
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