wist半鱼王式
ArdhaNamaskar
HalfPrayer
半祈祷式
ArdhaNavasa
a
HalfBoat
半船式
ArdhaPadmasa
a
HalfLotus
半莲花式
ArdhaPava
amuktasa
a
HalfWi
dReleasi
g
单腿膝到胸式(半祛风式)
ArdhaPi
cha
Half
海豚式
fMayurasa
a
ArdhaSavasa
aArdhaSirsasa
aArdhaSalabhasa
aArdhaUrdhvaPadmasa
aArdhaUtta
asa
aAshwaSa
chalasa
aAstavakrasa
a
PeacockDolphi
orMayrasa
aPrepHalfCorpseHalfHeadsta
dHalfLocust
HalfAloftLotus
HalfForwardBe
dEquestria
ArmBala
ci
g
Pi
cha
半仰卧放松式半头倒立式半蝗虫式
半莲花提升式
半站立前曲式奔马式八字扭转式
BaddhaDa
dayama
aSuryaYa
trasa
a
Bou
dSta
di
gSu
Dial
站立结合罗盘式
BaddhaDha
urasa
aRevolvedBow
扭转弓式
BaddhaHastaEkaPadasa
a
Bou
dO
eHa
dtoLeg
单腿锁手式
BaddhaHastaSirsasa
a
Bou
dO
eHa
dHeadsta
di
g束手头倒立式
BaddhaKo
asa
a
CobblersBou
dA
gleBou
dLotus
束角式
BaddhaPadmasa
aBou
dLotus
闭莲式
BaddhaParivrttaParighas
a
Bou
dGateLatch
闭合门闩式
BaddhaParivrttaVatsayasa
a
Bou
dRevolvedEquestrial
奔马结合扭转式
BaddhaParivrttaParsvaKo
asa
a
Bou
dA
gle
Revolved
Exte
ded
Side
侧角扭转结合伸展式
BaddhaParivrttaArdhaCha
drasa
a
Bou
dRevolvedHalfMoo
结合扭转半月式
BaddhaTrivikramasa
a
Bou
dThreeStepStride
站立单腿上伸展结合式
BaddhaVatyasa
aBou
dHorseEquestria
结合奔马式
Bakasa
a
Cra
eCrow
禅鹤式(起重机式)
Balasa
a
Childs
儿童式
Bhadrasa
a
Ge
tleAuspiciousorThro
e绅士式
Bhairavasa
a
TerribleFormidable
敬畏式
Bharadvajasa
a12SleeagtsedSideTwist
ocross坐立侧扭转式
Bhekasa
a
Frog
蛙式
Bhuja
gasa
a
Cobra
眼镜蛇式
Bhujapidasa
a
ArmPressure
脚交叉双臂支撑式
Bidalasa
a
Cat
猫弓背式
fBrahmacharyasa
a
TheCo
trolledO
eTheCo
ti
e
ce
Buddhasa
a
BuddhaE
lighte
ed
Chakorasa
a
Partridge
ChakraBha
dasa
aChakraStimulati
g
Chakrasa
a
Wheelori
vertedBow
Chakravakasa
a
Tiger
Cha
drasa
a
Moo
Chatura
gaDa
dasa
aFourLimbedStaff
独身式
佛陀式鹌鹑式飞轮式轮式虎式新月式俯卧撑式
瑜伽英语园地
瑜珈知识首页全部ypesofYoga
Thereareoverahu
dreddiffere
tschoolsofYogaSomeofthemostwellk
ow
aredescribedbelow
辅助瑜伽(Iye
garyoga)
Iye
garyogaisaki
dofcreativea
di
spiratio
almethodofHathayogawhichwasi
ve
tedbyBKSIye
gar60yearsago
60多年前,BKSIye
gar发明了一种极具创新性和富有灵感的传统Hatha瑜伽习练方法辅助瑜伽。
fI
theIye
garsystemclassicalyogaasa
asposturesaretaughtaidedwhe
ecessarybyvariouspropsThisi
ovativeuseof