类别
热能食物100g白玉米标准粉面条大米江米米粉小米糯米紫红薏米油饼油条玉米鲜大豆豆腐干豆腐脑豆腐皮豆浆豆奶豆沙腐竹黑大豆红豆馅绿豆干）青大豆上海腐乳香干豆腐干长豇豆鲜）扁豆鲜刀豆鲜豆角鲜发芽豆鲜荷兰豆鲜黄豆芽鲜毛豆鲜绿豆芽鲜芸豆鲜长茄子鲜大椒番茄红尖干辣椒红小辣椒鲜葫子鲜33628034634835535834335739938610635914010409133024345938124031637313814729373530128274412318251922192123227
蛋白质
脂肪g3816081013117332291761216360817407151921715936081681780202020207031650101010202120401
糖类g667587727758127357376914045011991861070186018512132334725562276433461534618135365215335435115759
VAug00000000000000000000000000000000000000000
vc
VB1mg0270350110110020330310220110010160410030040310020020030130200402504100400400700400500503009004015005033003003003053003001
VB2
钙
铁
Kcalg88857473749831287969435116219446182455446361482163469915827273125124254513121081109151307
mgmgmg0070100500400201012015005007011020070020110020060050070330050110180120030070070070070170040070070060060030030030160060061013132664113424660191308181161023427722428120014229942384829415121135988551410123749222623143251393623111824909308050681657165842957119321550909350610408046140
谷类及制品
豆类及制品
茄果、鲜豆类
f类
根茎类及制品
茎叶类
尖青辣椒鲜茄子鲜番茄白萝卜鲜白薯干白笋干百合鲜大头菜水芥地瓜粉红心甘薯鲜红胡罗卜鲜红心萝卜鲜萝卜鲜马铃薯鲜毛竹笋嫩姜藕鲜青萝卜鲜山药鲜水萝卜鲜马铃薯鲜芋艿毛芋竹笋竹笋干白菜鲜菠菜鲜菜花鲜大葱鲜大白菜酸黄花菜茭白鲜茴香菜鲜韭菜鲜韭黄卷心菜鲜蕨菜脱水龙须菜绿菜花芹菜叶鲜青菜白菜生菜鲜蒜苗鲜蒜苗鲜莴苣鲜绿菜花
2321192034019616233336993739207621197031562076792021321242430141992324262222251183331151337371433
1411090947263219271111208222071913190822224176172621171119412252423156614412615132121141
0302020108r