块TripePieces白牛肚BestthickseamB海产类鱼：鲱Herri
g鲑Salmo
鳕Cod鲔鱼Tu
a比目鱼Plaice鱼Octopus乌贼Squid花枝Dressedsquid鲭Mackerel北大西洋产的鳕鱼Haddock鳟鱼Troutps适合蒸来吃鲤鱼Carp鳕鱼块CodFillets可做鱼羹，或炸酥鱼片都很好吃海鳗Co
gerEel海鲤SeaBream鳕鱼类Hake红鲣RedMullet可煎或红烧来吃熏鲑SmokedSalmo
带有黑胡椒粒的熏鲭Smokedmackerelwithcrushedpeppercor
鲱鱼子Herri
groes鳕鱼子BoiledCodroes以上两种鱼只需烤好手放柠檬汁就十分美味了海鲜则有：牡_Oyster蚌Mussel黑色、椭圆形、没壳的即为淡菜螃蟹Crab虾Praw
蟹肉条Crabstick虾仁PeeledPraw
s大虾Ki
gPraw
s田螺Wi
kles小螺肉WhelksTops小虾米Shrimps小贝肉Cockles龙虾Lobster
蔬菜可买到的有：马铃薯Potato红萝卜Carrot洋葱O
io
茄子Aubergi
e芹菜Celery包心菜WhiteCabbage紫色包心菜Redcabbage大黄瓜Cucumber蕃茄Tomato小红萝卜Radish白萝卜Mooli西洋菜Watercress玉米尖Babycor
玉米Sweetcor
白花菜Cauliflower葱Spri
go
io
s大蒜Garlic姜Gi
ger大白菜Chi
eseleaves大葱Leeks芥菜苗Mustardcress青椒Gree
Pepper红椒Redpepper黄椒Yellowpepper洋菇Mushroom绿花菜Broccoliflorets绿皮南瓜Courgettes形状似小黄瓜，但不可生食香菜Coria
der四季豆DwarfBea
长形平豆FlatBea
s透明包心菜Iceberg莴苣菜Lettuce芜菁SwedeorTur
ip秋葵Okra辣椒Chillies小芋头Eddoes大芋头Taro蕃薯Sweetpotato菠菜Spi
ach绿豆芽Bea
sprots碗豆Peas玉米粒Cor
高丽小菜心Sprot水果类有：
f柠檬Lemo
梨子Pear香蕉Ba
a
a葡萄Grape黄绿苹果Golde
apple脆甜绿苹果Gra
ysmith较酸可煮食的苹果Bramleys桃子Peach橙Ora
ge草莓Strawberry芒果Ma
go菠萝Pi
eapple奇异果Kiwi杨桃Starfruit蜜瓜Ho
eydewmelo
樱桃Cherry枣子Date荔枝lychee葡萄柚Grapefruit椰子Coco
ut无花果FigD其它米则有：长米Lo
grice较硬，煮前最好先泡一个小时短米Puddi
griceorshortrice较软糙米Brow
rice泰国香米THAIFragra
trice糯米Gluti
ousrice可在中国商店买到。英国面粉高筋面粉Stro
gflour中筋面粉Plai
flour低筋面粉Selfraisi
gflour小麦面粉Wholemealflour糖砂糖Brow
sugar（泡奶茶、咖啡适用）红糖darkBrow
Sugar（感冒时可煮姜汤时用）白砂糖Custersugar（适用于做糕点）糖粉Ici
gSugar（可用在打鲜奶油及装饰蛋糕外层）冰糖RockSugar面条Noodles方便面I
sta
t
oodles酱油Soysauce分生抽浅色及老抽深色两种醋Vi
egarr