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comc

好习惯让你远离亚健康
作者：石晓娜来源：《高中生高考指导》2015年第12期
Leadi
g：世界卫生组织的调查显示，截至2014年年底，全球处于健康与疾病之间的亚健康状态的人约占人群总数的75。良好的饮食习惯、劳逸结合、有规律地运动和参加户外活动会帮助你恢复健康。Feeltiredlately？Hasadoctorsaidheca
’tfi
da
ythi
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tyoutoahospital，butalltheadva
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tthereshowsthatthereis
othi
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gwithyouThe
，co
siderthis：youmightbei
astateofsubhealth①Accordi
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，over45perce
tofsubhealthypeoplearemiddleagedorelderlyTheperce
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som
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gtosomemedicalexperts，istoformgoodlivi
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airactivitiesAsformeals，peopleareadvisedtoeatlesssalta
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emealbecauseitmaycauseu
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avoidi
gsubhealthNotes：①subhealth
亚健康②i
som
ia
失眠1Whe
youarei
astateofsubhealth，youshould________
f龙源期刊网httpwwwqika
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sBcausetotakeplaceCkeepupDtakeup答案与解析1答案为D。推理判断题。结合文章内容可知，你要找出亚健康的原因，并学会放松自己。2答案为C。推理判断题。从第二段可以看出，中年人容易出现亚健康是因为他们的压力更大。3答案为B。细节理解题。由文章第四段可知，养成良好的生活习惯很r