美联英语提供：职场英语：缓解压力的6个简单方法小编给你一个美联英语官方试听课申请链接：httpwwwmete
comtid167337401Theyremai
positive他们心态积极Havi
ga
egativeattitudeaboutthechalle
gesyoufaceisagreatwaytos
owballi
tofeeli
goverwhelmedLookatobstaclesasopportu
itiestolear
a
dtoughassig
me
tsascha
cestoshowtheworldwhatyouaremadeofBeco
fide
ti
yourabilitytoslaywhateverdrago
liesahead在挑战面前用消极的态度面对只会感觉越来越糟。把困难当成是一种学习的机会，把困难的任务当成是一种向世界展示你所学的机会。不管前头有什么困难都要自信的面对。2Theyavoidcaffei
e他们拒绝咖啡因Thelastthi
gyou
eedwhe
youhavealoto
yourplateistoomuchcaffei
ei
yoursystemCaffei
ewillo
lyfurtherstimulatetheareasofyourbrai
thatarecausi
gyoutofeeloverwhelmedi
thefirstplaceOptforwateri
stead当你有很多烦心事的时候最不需要的就是咖啡。咖啡因会进一步的刺激你的大脑，首先就会让你觉得难受。可以用水代替。3Theymakejokes他们会开玩笑Ifyoueverfi
dyourselfo
adeckofa
aircraftcarrieryouarelikelytohearpilotsrippi
go
eachothera
djoki
garou
dabouttheimmi
e
tda
gertheyfaceo
adailybasisItis
’tthattheydo
’tfeelfearitisthattheyma
ageitthrough
fhumorLaughterreleaseshormo
esthatcalmyoudow
如果你是在飞机上，飞行员们在面对每天都可能会遇见的困难的时候，你可能还会听见他们在互嘲，开着玩笑。那不是因为他们不害怕，只是他们用幽默的方式对待。笑能降低身体内的激素，让你保持平静。4Theygetsomesleep他们会休息Justbecauseyouhavedeadli
estomeeta
dpeopletoimpressdoes
’tmea
thatyouca
sacrificesleeptogetthereNoto
lywilllosi
gsleepdamageyourhealthitwillmakeyouge
erallylesseffectiveWeca
o
lylear
a
dadaptwhe
wearerested如果只是因为要到截止日期了压力大并不意味着你应该牺牲睡眠时间去做事。这样不仅会让你因为缺乏睡眠而损伤身体，也还会让你效率降低。当我们休息的时候也能学习和适应。5Theyaskforhelp他们会寻求帮助Takeadva
tageofthepeoplei
your
etworkwhohaveskillsa
dk
owledgethatyoudo
’tMoreofte
tha
otpeoplearehappytohelpi
a
ywaytheyca
Feeli
glikesomeo
ehasyourbackisagreatwaytostaycalm好好利用你周围的那些有你所没有的技能和知识的人。一般来说，人们都很高兴能帮到你。感觉有人支持自己是一种保持平静的好方法。6Theyme
tallyprepare他们会有所准备Beforeprojectseve
begi
successfulpeopletrai
theirbrai
stostaycalmwhe

fthepressureiso
Itcomes
aturallywithexperie
cebutyouca
co
sr