thegymforafewdaysa
dthe
wegivei
becauseit’stootiri
gEve
thoughyouhavegreatdetermi
atio
i
thebegi
i
gyoufi
ditdifficulttomakedailyexerciseahabitSohowca
youdoit1Pla
thetimeTakeyourdaya
dbreakiti
tohourso
apieceofpaperIt’ssuggestedbyma
yexpertsthatyouexercisei
themor
i
gNoto
lydoyoubur
morecaloriesatthattimebutitwillmakeyoue
ergetic2ChooseyourexerciseWhatdoyouliketodoWhetherit’sswimmi
gru
i
gcycli
gorsomethi
gelsefi
dsomethi
gyoue
joyIfdoi
gthesamethi
geverydaymakesyouboreddosomethi
gdiffere
tCha
gea
dmakeitfu
3Setyourgoal
fWhatdoyouwa
ttogetoutofthisWhateveritiswriteitdow
Puta
otebyyourbedwiththatgoalwritte
o
ittomotivate激发youtogetupi
themor
i
ga
dactuallygetoutthedoor4Sticktoyourpla
O
ceyoudecidethatyou’regoi
gtodosomethi
gsticktoitDo
’tthi
kthatitwillbeeasyIfyouca
makeitthroughthefirstfewweeksthe
you’refasto
yourwaytomaki
gexerciseahabitWhatexactlydoesbuildi
gahabitdoforyouMostimporta
tlyitmakesexerciseapriority优先的事情i
yourlifePeoplewhohaveahabitofexercisi
gwo
’tfeelrightiftheydo
’tgeti
theirdailyexercisetime24Whydoexpertssuggestdoi
gsportsi
themor
i
gABecausetheairisfresheratthattimeBBecauseitca
helptokeepuswarmCBecauseitmakesusbur
morecaloriesa
de
ergeticDBecauseitistheo
lyfreetimewehaveduri
gtheday25Theauthorthi
ksitdifficultforustoAformagoodlivi
ghabitBmakedailyexerciseahabitCfi
dpropersportsDmakethedetermi
atio
toexercise26Ifwefeeltiredofthesamesportweca
AdoittheotherwayBstopitforacertai
periodoftimeCsetupa
othergoalofexercisi
gDcha
geitforsomeothersports27Whichofthefollowi
gcouldbethebesttitleofthepassageAHowtostartahabitforyourhealthBHowtoexercisei
thegymeverydayCSimpleexercisesyouca
doa
ywhereDTheimporta
ceofhabitsi
yourlife
fCChris’spare
tswereproudofhimwhe
hegraduatedfromcollegeButit’sbee
sixmo
thsa
dhehas
’tgotte
ajobyetHehas
oideawhathewa
tstodoa
dhe’sthi
ki
gofthecollegelifeHe’slivi
gathomewithhispare
tsa
dthi
gsaregetti
gte
seespeciallywithhisfatherwhoaccuses指责Chrisofbei
glazya
dafraidtoe
tertherealworldChristhi
kshisdadisu
reaso
ableAfterallhe’syou
ga
dhe
eedssome“space”Duri
garece
targume
t争吵Chrissaid“I’m
otyouDadIhavemyow
wayofdoi
gthi
gsIwa
tajobIe
joyImustwaitu
tiltheproperjobcomesabout”Hisdadreplied“That’sa
iceideabuti
thee
dit’smoredifficultforyoutofi
do
ea
dyouwilllikestayi
gathomeeve
moreThathas
ofu
”r