各类食物营养成份表
一．谷类及其制品
食物项目稻米灿、糙稻米上白梗糯米江米糯米紫米饭上白米蒸米饭标准米蒸小麦粉精白粉小麦粉富强粉小麦粉标准粉面条切面面条富强粉煮面条标准粉煮馒头富强粉馒头标准粉烙饼富强粉烙饼标准粉火烧油饼、油条脆麻花燕麦燕麦片莜麦面荞麦面小米小米粥玉米黄、鲜玉米黄玉米白、鲜玉米白玉米碴黄玉米碴白玉米面黄玉米面白窝窝头食部1001001001001001001001001001001001001001001001001001001001001001001001001006610025100100100100100100重量g100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100蛋白质g8367678226287294997431336199626672789915614151069709388521859295848872脂肪g250714170105131418140101021818232610419232785253502234313430726436132
碳水化合物g
热量kcal35334534535111612435235035426811812522122624425727031646435839139635436233196362107362348364353365191
742779763757261272778757465642632784884255085245454776286676864872272868402722217722761756702686333
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