食物营养成分表（可食部为100g食物营养成分表（可食部为100g）100
食物名称热能VE胆固蛋白醇质钾脂肪钠糖类钙纤维镁素胡萝卜素铁VA锰视黄醇锌VB1铜VB2磷硒
单位g蛋鹌鹑蛋鲜160鹅蛋鲜196鸡蛋白皮鲜138鸡蛋红皮156鸡蛋白鲜60鸡蛋黄鲜328松花蛋鸭171鸭蛋鲜180鸭蛋咸190谷白玉米面340标准粉挂面344标准粉烙饼255标准粉馒头233标准粉面条280大麦307大米346稻米346方便面472富强粉馒头208富强粉面条285干面条355高粱米351谷子383黑米333
mg351205356711101002000230
g51570458558501510608565647000000000000000
g13111313121514131381075788510747495629311101194
mg138749812113295152135184276157141129161491031031341461021002810256
g111691101281113134507231161408082112110131025
mg1079195126795554310605151491653403838165156163071
g212815133134453163677451485863777761436078708568
mg47344844911263621181214201813661313255824822012
g00000000062161915159907070710402433139
mg111214111541131330111515139611583434382029421290147
g
000000000000000000000000
mg324122316653329361335241926642323411729663016
mg3371923101940438215261134000000000000000
mg0040040030040020060060040104128115127135123129129079029056072122101172
mg3371923101940438215261134000000000000000
mg16114311010023791481671741221220941011074361717106040831516428938
g011008009013004033006017016034019002005035043011011012002018028029042033
mg009009006007005028012011014023044015014020630303029005014022053063015
mg049030310320310290180350330060040040070101400500500600200400501017013
mg18013017618218240165226231187153146136142381110110807892142329282356
g2548272416551498697270125241568240415899759704982232231049721737782832932
f花卷黄米
21703425
00
6497
8319501533
4673
190120440
00
040
00VAmg0000000000000000000000000
0023
00
0000900220700909013VB1g0210260101102203301401600802020200200301101031028032018017009009015048铜mg0250350410250280280260190260240240403009025025029056002016023029r