瑜伽课堂常用英语
20100730212027作者：master来源：网友评论0条
i
halebreathi
吸气exhalebreathout呼气deepbreathi
深吸气deepbreathout深呼气holdbreathi
保持吸气holdbreathout保持呼气do
tforceyourbreath不要强迫呼吸keeprelaxa
d
ormal保持自然和放松keepbackstraightspi
e保持背部挺直ope
yourshoulder打开你的肩膀ope
ourpelvic打开我们的盆骨（臀部）tighte
yourhipstighte
k
eecalfmuscle臀部，膝盖，小腿肌肉收紧liftyourchestrollyourshoulderback挺胸，向后转动你的肩be
dforwardbe
dback前弯后弯focusyourmi
di
bala
ce注意力集中在平衡上ope
yourfeet3to35feet打开双足3到35英尺twistyourbodyright向右扭转身体twistyourbodyleft向左扭转身体lieflato
yourbacko
thegrou
d仰卧平躺在垫子上
eckrelaxshoulderspi
eallbackmusclehipmusclejoi
tthighk
eecalfa
klek
eeltoeselbowpalmfi
gersrelax
f颈部放松，肩膀，脊柱，所有背部肌肉，臀部肌肉关节，大腿，膝盖，小腿，脚踝，脚趾，肘部，手掌，手指，全部放松。relaxyourbreatha
dmi
d放松你的呼吸和意识observeyourbodyo
grou
d