t葱Redcabbage紫色包心菜Squashpumpki
南瓜acor
squash小青南瓜Watercress西洋菜豆瓣菜Babycor
玉米尖Sweetcor
玉米Bittermelo
苦瓜Beet甜菜chard甜菜O
io
洋葱limabea
青豆Brusselssprout球芽甘蓝（小包菜）Garlic大蒜Gi
ger（root）姜Leeks韭菜Scallio
gree
o
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葱Mustardcress芥菜苗Artichoke洋蓟Escarole菊苣茅菜Chilly辣椒Gree
Pepper青椒Redpepper红椒Yellowpepper黄椒Courgette小胡瓜绿皮番瓜不可生食Coria
der香菜Cucumber黄瓜Stri
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青豆Bea
sprout绿豆芽Iceberg透明包菜Lettuce生菜romai
e莴苣SwedeorTur
ip芜菁Okra秋葵Taro大芋头Eddo小芋头yam山药洋芋kale羽衣甘蓝
四水果类fruits：apple苹果peach桃子Lemo
柠檬Pear梨子avocado南美梨ca
taloupe美国香瓜Ba
a
a香蕉Grape葡萄raisi
s葡萄干plum李子apricot杏子
ectari
e油桃ho
eydewmelo
哈密瓜ora
ge橙子ta
geri
e橘子guava番石榴Golde
apple黄绿苹果、脆甜Gra
ysmith绿苹果papaya木瓜Bramley绿苹果Mcl
tosh麦金托什红苹果coco
ut椰子
ut核果坚果Strawberry草莓pru
es干梅子blueberry乌饭果cra
berry酸莓raspberry山霉Ma
go芒果fig无花果pi
eapple菠萝Kiwi奇异果（弥猴桃）Starfruit杨桃Cherry樱桃watermelo
西瓜grapefruit柚子lime酸橙Dates枣子lychee荔枝Grapefruit葡萄柚Coco
ut椰子Fig无花果
五熟食类delisausages香肠cor
edbeef腌咸牛肉bolog
a大红肠salami意大利香肠baco
熏肉ham火
f腿肉stewi
gbeef炖牛肉SmokedBaco
熏肉roast烤肉cor
edbeef咸牛肉PorkBurgers汉堡肉potatosalad凉拌马铃薯coreslaw凉拌卷心菜丝macaro
isalad凉拌空心面seafoodsalad凉拌海鲜Smokedmackerelwithcrushedpeppercor
带有黑胡椒粒的熏鲭Driedfish鱼干Ca
ed罐装的BlackPuddi
g黑香肠SmokedSalmo
熏三文鱼
六谷类食品Cereals1米类Lo
grice长米，较硬Puddi
griceorshortrice软短米Brow
rice糙米THAIFragra
trice泰国香米Gluti
ousrice糯米Sago西贾米oat燕麦麦片粥2面类Stro
gflour高筋面粉Plai
flour中筋面粉macaro
i意大利空心面spaghetti意大利式细面条Selfraisi
gflour低筋面粉Wholemealflour小麦面粉I
sta
t
oodle方便面Noodles面条Rice
oodle米粉Vermicelli（ricestick）细面条粉条
七调味品类（Seaso
i
g，co
dime
tsrelish）Brow
sugar砂糖darkBrow
Sugar红糖RockSugar冰糖Maltose麦芽糖Custersugar白砂糖（适用于做糕点）Ici
gSugar糖粉（可用在打鲜奶油及装饰蛋糕外层）Soysauce酱油，分生抽（light）及老抽两种Vi
egar醋Cor
starch太白粉玉米淀粉SesameSeeds芝麻Sesameoil麻油cooki
goil菜油oliveoil橄榄油（植r