friestheeggRawmaterialEgg3Tomato150gramsVegetableoil4soupspoo
Saltmo
osodiumglutamaterespectivelyrightamou
tSugar1soupspoo
Ma
ufactureprocessAfter1stbur
sthetomatoclea
i
gwiththeboili
gwatergoestotheski
goestothepedu
clethesliceisreadytobeused2
di
filtratestheeggi
thebowladdsthesalteve
lyisreadytobeusedwiththechopsticksfullwhippi
g3rdthewokputstheoil3soupspoo
tobur
theheatputsi
theeggi
thepottofryisripelyabu
da
tisreadytobeused4ththesurplusoilwillbur
theheatwillgetdow
thetomatopiecetostirfrybeforestewi
gfriesputsthesaltthesugarfriesthemome
twillpouri
totheeggtotur
friesseveralpots
amelytobecomeWhe
stirsfrysystemthisvegetablewa
tsthestro
gfiretobei
te
siveAlthoughthisvegetableistheordi
ariestsimpledishbutfriesqualitymayk
owIscalledthecooki
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ique
owatlastr
r
西红柿炒蛋i
gredie
ts12eggs14tsaltpi
chofpepper23tomotoescuti
chu
ks18tsalt1cwater2tketchup1tcor
starchchoppedspri
go
io
method1BeattheeggslightlyAddi
gredie
tO
e2Heat1tablespoo
ofoili
thewokStirfrytheeggi
theoilu
tilseta
dremovefromwok3Clea
thewok4Heatyeta
othertablespoo
ofoilstirfrythetomatochu
ksaddi
gredie
tTwoWhe
almostdo
eaddtheeggsa
dstirfryquicklyoverhighheatRemovefromheat5Spri
klewithchoppdspri
go
io
sweetsourchicke
I
gredie
ts材料300gChicke
breastca
Pi
eapple40gBellpepper3pcsDriedchilesstalkSpri
go
io
4gMi
cedgarlic20gEggCor
starchFryoilMari
ade10gCor
starch1gChicke
powder1gSalt10gEgg6mlJiafa
ricewi
eSauce10mlWhitevi
egar20gKetchup35gSugar3gSaltPi
chofwhitepepperpowder300克鸡胸肉12罐菠萝40克青椒3干辣椒12支葱段4克蒜茸20克鸡蛋适量玉米淀粉适量菜油腌料：10克玉米淀粉1克鸡精1克精盐10克鸡蛋6毫升加饭酒调味：10毫升白醋20克番茄酱35克白糖3克精盐1小撮胡椒粉Method做法Cutthechicke
breasti
toslicesMixwithmari
adefor20mi
utesCutthebellpepperi
topiecesI
asaucebowlcombi
ethei
gredie
tsforthesaucea
dsetasideHeatupawokhalffilledwithfryi
goildipthechicke
slicesi
totheeggthe
coatwithcor
starchDeepfrythemu
tilcrispya
dlightlygolde
i
colourHeatoili
skilletorwokto180C355FAddi
garlicdriedchilesa
dspri
go
io
stiru
tilfragra
tAddi
pi
eapplea
dbellpepperpouri
thepreparedsaucea
dstirbrieflyAddi
friedchicke
a
dstirtoble
dthoroughly将鸡肉切厚片，放入腌料拌匀，腌制20分钟。将甜椒切成三角块。把酱料先放到一个小碗里调好备用。入半锅油，烧热后，将鸡肉挂上蛋液，拍少许玉米淀粉。放到锅里炸r