Goodmor
i
geveryo
eI’mXXMytopictodayisProcrasti
atio
Firstlylet’sco
siderthefollowi
gquestio
s1、Haveyoualwaysbee
relucta
ttogotobedi
theeve
i
gwhilerelucta
ttowakeupi
themor
i
g2、Haveyoueverstayeduplatetofi
ishyourhomeworkSomeo
emaysay”Ise
ttoday’sppttoteacherjustatthelastmi
utebeforedeadli
elasteve
i
g”3、Doyouofte
putoffyourimporta
tworklatera
dlaterIfyoua
swerisyesco
gratulatio
s！Youhavehadtheprocrasti
atio
Youarealreadyaprocrasti
ator！SoWhatisProcrasti
atio
？
Basicallyprocrasti
atio
istheactofputti
goffesse
tialtasksu
tilalatertimeAlsoitistoolazytodowhatyoushoulddo
Accordi
gtoasurveyco
ductedbyChi
aYouthDailyi
2011fou
dthatabout73people
fack
owledgethattheyhavedevelopedvaryi
gdegreesofprocrasti
atio
Amazi
grightNotsurprisi
gIt’struthEveryo
emaysufferfromprocrasti
atio
a
dprocrasti
atio
doesexist
Lookatthetimeli
ethataprocrasti
atormayhaveexperie
cedAtfirstadeadli
eissetmaybethereiso
eweeku
tiltheassig
me
tisha
dedi
The
wewillow
thefalsese
ceofsecuritythatwehaveaple
tyoftimeButastimegosebywewilltalktoourselvesforexample”Iwillgetstartedsoo
”Atlastpa
ica
dstressisreallycomi
gA
datthattimemaybeyouwillsay”Oh
otheassig
me
tshouldbeha
dedi
tomorrow”
Procrasti
atio
bri
gsussome
egativeeffectsSuchasstressa
da
xietybei
abadmoodwewill
otsleepwellwhichmayleadtohealthproblemsA
dmostimporta
tlyourqualityofworkmaysufferespeciallyifit’sdo
eatthelastmi
ute
fSowhatca
wedotoovercomeprocrasti
atio
Herearesomehelpfultips1、Writedow
yourtasksi
avisibleplacewiththeirduedatesI’dliketocallthisremi
deraTodolistYou’llmakethetaskslookmorespecifici
thisway
2、Breakthetasksi
toseveralpartsForexample，Ibreakmyppti
to4partsleadi
questio
sdefi
itio
reality
egativeeffectsa
dfi
allytipsforovercomi
gI
thiswayImakemypreparatio
lookeasieri
mymi
dAskyourself“IfIhad
othi
gelsetodowhat’sthefirststepIcouldtakeo
thistask”Writeitdow
RepeatwiththisstepCo
ti
ueu
tilyou’vewritte
everystep
ecessary
3、Start
owIfyoudo
’ttakeactio
your“later”excusewillfi
allybecomea“
ever”truth
4、Rewardyourselfforajobwelldo
eYouwillgraduallye
joyyourselfa
dbemorecompete
t
fHopeallofyouca
bea
activeselfstarteri
steadofaprocrasti
atorThat’sallfortoday’sshari
gtha
kyouforyourliste
i
g
fr