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ahealthypsychology译文译文如果心情好，人会觉得什么都很美。如果保持乐观，就没有征服不了的困难。否则，你就会心情难过，一辈子都灰心沮丧。因此，保持心理健康至关重要。如何保持靖康心理有以下三个方法。首先，心情烦乱时尽量控制自己。其次，在需要做决定时要相信自己，并有勇气承担结果。最后，要培养自律的能力，这会使你在崩溃的边缘仍然保持理智。总之，对他人友好，生气时保持平静，是拥有健康心理的关键。
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