要点如下：1学会放松（体育锻炼，听音乐）；2健康饮食；3充足睡眠；4学会沟通。注意：1词数：80词左右（文章的开头和结尾已给出，不计入总词数）。2可适当发挥，但必须包含以上要点。DearPeterDo
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话题三：表达观点
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