中国益寿食谱
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第2章益寿食物……………………………………………………………23谷类……………………………………………………………………………24大豆……………………………………………………………………………24玉蜀黍玉米…………………………………………………………………24红薯……………………………………………………………………………25芝麻……………………………………………………………………………25花生……………………………………………………………………………25松子仁…………………………………………………………………………26板栗……………………………………………………………………………26核桃……………………………………………………………………………26大枣……………………………………………………………………………26葡萄……………………………………………………………………………27猕猴桃…………………………………………………………………………27芹菜……………………………………………………………………………27洋葱……………………………………………………………………………27大蒜……………………………………………………………………………28香菇……………………………………………………………………………28紫菜……………………………………………………………………………29茄子……………………………………………………………………………29番茄……………………………………………………………………………29马齿苋…………………………………………………………………………30荠菜……………………………………………………………………………30黑木耳…………………………………………………………………………30牛奶……………………………………………………………………………31酸牛奶…………………………………………………………………………31鲜鱼……………………………………………………………………………31泥鳅……………………………………………………………………………32鸡肉……………………………………………………………………………32鸡蛋……………………………………………………………………………32鹌鹑……………………………………………………………………………32牛肉…………………………………………………r