醺肉PorkFillet小里肌肉SpareRibPorkchops带骨的瘦肉SpareRibofPork小排骨肉Porkribs肋骨可煮汤食用BlackPuddi
g黑香肠PorkBurgers汉堡肉Porkpieces一块块的肉PorkDrippi
g猪油滴Lard猪油Hock蹄膀CasserolePork中间带骨的腿肉Joi
t有骨的大块肉Stewi
gBeef小块的瘦肉SteakKid
ey牛肉块加牛腰Fryi
gsteak可煎食的大片牛排MimedBeef牛绞肉RumpSteak大块牛排LegBeef牛键肉OXTail牛尾OXheart牛心OXTo
gues牛舌Bra
tleyChops带骨的腿肉ShoulderChops肩肉PorterHouseSteak腰上的牛排肉ChuckSteak头肩肉筋、油较多
2
fTe
derizedSteak拍打过的牛排Roll牛肠Cowheels牛筋Pigbag猪肚HomeycomeTripe蜂窝牛肚TripePieces牛肚块Bestthickseam白牛肚D海产类Herri
g鲱Salmo
鲑Cod鳕Tu
a鲔鱼Plaice比目鱼Octopus鱼Squid乌贼Dressedsquid花枝Mackerel鲭Haddock北大西洋产的鳕鱼Trout鳟鱼、适合蒸来吃Carp鲤鱼CodFillets鳕鱼块，可做鱼羹，或炸酥鱼片都很好吃Co
gerEel海鳗SeaBream海鲤Hake鳕鱼类RedMullet红鲣，可煎或红烧来吃SmokedSalmo
熏鲑
Smokedmackerelwithcrushedpeppercor
带有黑胡椒粒的熏鲭Herri
groes鲱鱼子BoiledCodroes鳕鱼子Oyster牡Mussel蚌、黑色、椭圆形、没壳的即为淡菜Crab螃蟹Praw
虾Crabstick蟹肉条PeeledPraw
s虾仁Ki
gPraw
s大虾Wi
kles田螺WhelksTops小螺肉Shrimps小虾米Cockles小贝肉Lobster龙虾E蔬果类
Potato马铃薯Carrot红萝卜O
io
洋葱Aborigi
e茄子Celery芹菜WhiteCabbage包心菜Redcabbage紫色包心菜Cucumber大黄瓜Tomato蕃茄Radish小红萝卜Mole白萝卜Watercress西洋菜Babycor
玉米尖Sweetcor
玉米Cauliflower白花菜Spri
go
io
s葱Garlic大蒜Gi
ger姜Chi
eseleaves大白菜Leeks大葱Mustardcress芥菜苗Gree
Pepper青椒Redpepper红椒Yellowpepper黄椒Mushroom洋菇Broccoliflorets绿花菜Curettes绿皮南瓜，形状似小黄瓜，但不可生食Coria
der香菜DwarfBea
四季豆FlatBea
s长形平豆Iceberg透明包心菜Lettuce莴苣菜SwedeorTur
ip芜菁Okra秋葵Chilies辣椒Eddoes小芋头Taro大芋头Sweetpotato蕃薯Spi
ach菠菜Bea
srots绿豆芽Peas碗豆Cor
玉米粒Sport高丽小菜心
3
fLemo
柠檬Pear梨子Ba
a
a香蕉Grape葡萄Golde
apple黄绿苹果、脆甜Gra
ysmith绿苹果、较酸Barleys可煮食的苹果Peach桃子Ora
ge橙Strawberry草莓Ma
go芒果Pi
eapple菠萝Kiwi奇异果Starfruit杨桃Ho
eydewmelo
蜜瓜Cherry樱桃Date枣子leeched荔枝Grapefruit葡萄柚Coco
ut椰子Fig无花果Beverage饮料dri
k饮料mi
eralwater矿泉水ora
gejuice桔子原汁ora
geadeora
gesquash桔子水lemo
juice柠檬原汁lemo
ade柠檬水beer啤酒whitewi
e白葡萄酒r