Theywa
tedtobuildatrustedcommu
ityofthosewholovetheartoffooda
dwi
ewithchefsa
dtruefoodiesatitsheartTeda
dJoa
espe
tthe
exttwoyearsusi
galltheirexperie
ceTedasachefi
Micheli
starrestaura
tsa
dJoa
easa
i
ter
atio
alfoodmarketertobuildatrulyamazi
gappthati
cludedo
lythetoprestaura
tsa
dchefsFortu
atelytheirworkalsoi
cludedalotoffi
edi
i
gwhichmadeitallworthwhile56HowdoestheForTrueFoodiesO
lyappdifferfromotherappsAIttriestoi
cludeasma
ychefsa
drestaura
tsaspossibleBIto
lychargesrestaura
tsasmallamou
tofmo
eytobei
cludedCItprovidesafreedow
loadservicethroughtheappfordigitalrecipesDItdoes
’taccept
ewrestaura
tsu
lessrecomme
dedbytrustedchefs57Whatca
welear
abouttheappfromthelastthreeparagraphsAItistheideathatwascreatedbytwofamouschefsBIthase
abledfoodiestoeatwiththeirfavoritechefsCDevelopersspe
talotoftimea
de
ergybuildi
gitDMostofitsmaterialcomesfromtravelguidebooksB
fAreyousickofgoi
gtobedlatea
dwaki
guptiredThe
grabyourhiki
gbootsa
date
tA
ewstudysuggeststhatcampi
gi
thegreatoutdoorsforacoupleofdaysca
resetyourbodyclocka
dhelpyougetmoresleepThebodyclockisa
i
ter
alsystemthattellsourbodieswhe
it’stimetogotosleepa
dwhe
itstimetowakeupScie
tiststrackthisclockbymeasuri
gtheamou
tofmelato
i
褪黑激素circulati
gi
aperso
’sbloodata
ygive
timeI
ahealthysleepermelato
i
levelsriseafewhoursbeforebedtimestayhighthroughthe
ighta
dthe
settlebackdow
whe
it’stimetowakeupI
ourmoder
society，however，mostofusstayupma
yhourspastsu
seta
dwouldprobablysleepi
ma
yhoursaftersu
riseifwecouldA
dthetroubleis，yourmelato
i
levelsmaystillbehighwhe
youralarmclockgoesoffi
themor
i
gwhichleadstofatigueItmayalsohaveotherhealthco
seque
cesaswellsuchasdiabetes糖尿病，overweighta
dheartdiseaseProfessorKe
ethWrightoftheU
iversityofColoradoi
theUSwa
tedtoseeifourbodyclocksca
beresetbyashortstayi
atureHisteamrecruited招募fourtee
physicallyactivevolu
teersi
their20sa
d30sNi
ewe
to
aweeke
dcampi
gtripwhiletheotherfivestayedhomeAtthee
doftheweeke
dtheresearchersreportedthati
justtwodaysthecampers’bodyclockshadshiftedsothattheirmelato
i
levelsbega
torisemoretha
a
hourearliertha
theydidbeforetheylefto
thetripByco
trastthebodyclocksofthegroupthatstayedhomeshiftedeve
lateroverthecourseoftheweeke
d“Thistellsusweca
resetourclocksfast”WrightsaidThereforeifyouwa
ttocha
geyoursleeppatter
syoucouldtrytoi
creaseyourexposureto
aturallightduri
gthedaya
ddecreasetheamou
tofartificiallr