食物名
地区
视黄可食蛋白膳食碳水硫胺素核黄素能量水分脂肪醇当部分质纤维化物VB1VB2量100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100461001001001001001009310010010010010010010010030734647234434733321733330425523320828535510911411734635546344343324298302349344350358463673993863363351063403402573262563043428149140147136158174153131133361241271434576819336440547329210572671170612310788614213813121259121271271168939224821811713271313412149399194115113828892652692713702616751027495101969464769775786293112725268741198393102810411210391415796988874881412531924625481516215813414917915814996340807772211076090716744060375725396831456079174727586022319511154831214321104595010277502012420204256030226010178201038120301981067471714737236566512134616216271116743152171511067463116735078467536162292404176095013886673864666122919945626693356696131183070465554131344221110949162556437043819042936081077818337103479149104562038501401101201902033002010320020050020180280020030020103102803201502801703300203011001027021016034026005026033013020040060030040010020030030050050060040040130020040210040070020040050010030030020030030120160210010110080060100701300500700701301100600901504501102302003003007003001003007001
大麦（元麦）稻米（大米）方便面挂面（标准粉）挂面（精白粉）黑米（稻米（紫））北京花卷湖北武汉煎饼山东济南苦荞麦粉烙饼（标准粉）北京馒头（蒸，标粉）北京馒头（蒸，富强粉）北京面条（富强粉）（切面）北京面条（干）广东面条（煮，富强粉）北京米饭（蒸，籼米）北京米饭（蒸，粳米）北京米粉（干，细）福建莆田米粉（排米粉）广东米粥（粳米）北京糯米（优糯米）广东番禺糯米（紫红，血糯米）上海荞麦青稞甘肃山丹烧饼（糖）湖北武汉小麦粉（特二粉）小麦粉（标准粉）小麦粉（特一，精粉）小米小米粥北京燕麦片油饼北京油条玉米（白，包谷）玉米（黄，包谷）玉米（鲜，包谷）玉米面（白）北京玉米r