Figureoutwhatyouca
dotocha
gethi
gssotheproblemdoes
’tprese
titselfi
thefutureOfte
thisi
volvescha
gi
gthewayyoucommu
icatea
doperatei
yourdailylifeExpressyourfeeli
gsi
steadofbottli
gthemupIfsomethi
gorsomeo
eis
botheri
gyoucommu
icateyourco
cer
si
a
ope
a
drespectfulwayIfyoudo
’t3
fvoiceyourfeeli
gsrese
tme
twillbuilda
dthesituatio
willlikelyremai
thesameBewilli
gtocompromiseWhe
youasksomeo
etocha
getheirbehaviorbewilli
gtodothesameIfyoubotharewilli
gtobe
datleastalittleyou’llhaveagoodcha
ceoffi
di
gahappymiddlegrou
dBemoreassertiveDo
’ttakeabackseati
yourow
lifeDealwithproblemsheado
doi
gyourbesttoa
ticipatea
dpreve
tthemIfyou’vegota
examtostudyfora
dyourchattyroommatejustgothomesayupfro
tthatyouo
lyhavefivemi
utestotalkMa
ageyourtimebetterPoortimema
ageme
tca
causealotofstressWhe
you’restretchedtoothi
a
dru
i
gbehi
dit’shardtostaycalma
dfocusedButifyoupla
aheada
dmakesureyoudo
’toverexte
dyourselfyouca
altertheamou
tofstressyou’reu
der
Stressma
ageme
tstrategy3Adapttothestressor
Ifyouca
’tcha
gethestressorcha
geyourselfYouca
adapttostressfulsituatio
sa
dregai
yourse
seofco
trolbycha
gi
gyourexpectatio
sa
dattitudeReframeproblemsTrytoviewstressfulsituatio
sfromamorepositive
perspectiveRathertha
fumi
gaboutatrafficjamlookatitasa
opportu
itytopausea
dregroupliste
toyourfavoriteradiostatio
ore
joysomealo
etimeLookatthebigpictureTakeperspectiveofthestressfulsituatio
Askyourselfhowimporta
titwillbei
thelo
gru
Willitmatteri
amo
thAyearIsitreallyworthgetti
gupsetoverIfthea
sweris
ofocusyourtimea
de
ergyelsewhereAdjustyoursta
dardsPerfectio
ismisamajorsourceofavoidablestressStopsetti
gyourselfupforfailurebydema
di
gperfectio
Setreaso
ablesta
dardsforyourselfa
dothersa
dlear
tobeokaywith—goode
ough‖Focuso
thepositiveWhe
stressisgetti
gyoudow
takeamome
ttoreflecto
allthethi
gsyouappreciatei
yourlifei
cludi
gyourow
positivequalitiesa
dgiftsThissimplestrategyca
helpyoukeepthi
gsi
perspective
Adjusti
gYourAttitude
Howyouthi
kca
haveaprofou
deffecto
youremotio
ala
dphysicalwellbei
gEachtimeyouthi
ka
egativethoughtaboutyourselfyourbodyreactsasifitwerei
thethroesofate
sio
filledsituatio
Ifyouseegoodthi
gsaboutyourselfyouaremorelikelytofeelgoodthereverseisalsotrueElimi
atewordssuchas