NewHorizo
CollegeE
glishBookⅢ
陈超
U
it2Sectio
AIro
a
dtheEffectsofExercisePartO
eObjectives
1Tolear
moreaboutiro
a
dthebe
efitsbroughtbyexercise2Todeveloprelatedvocabulary3Towritea
articlei
thecausea
deffectpatter
4Towritea
otice
PartTwoWarmi
gup
1LabelReadi
gItsgoodforyourhealthtocheckthefoodlabelbeforeyoubuyButdoyouk
owhowtoreada
utritio
factslabelDoyouk
owallthe
utrie
tso
thelabelWhich
utrie
tsshouldbelimitedWhich
utrie
tsshouldbee
sured
1
fNewHorizo
CollegeE
glishBookⅢ
陈超
Calories卡路里SaturatedFat饱和脂肪Tra
sFat反式脂肪Calcium钙Cholesterol胆固醇Sodium钠Carbohydrate碳水化合物Iro
铁DietaryFiber食纤维质Sugar糖Protei
蛋白质Vitami
维生素Zi
c锌Copper铜2Mi
eralshelpthebodygrowCALCIUMisami
eralfou
di
milka
dcheesea
dhelpstobuildstro
gbo
esa
dteethZINCisami
eralthathelpscellsreproducepreservevisio
a
dboostimmu
ityIRONisa
othermi
eralthatisimporta
tforhealthybloodLivera
dgree
veggiesaregoodsourcesofiro
COPPERisthemi
erali
volvedi
theabsorptio
storagea
dmetabolismofiro
Itisfou
di
thebloodbou
dtoprotei
sCa
youhelpSuetofi
doutwhatisthemissi
g
utrie
tSueisa13yearoldwhodoes
teatgrai
sormeatSheofte
feelstiredorsluggishHerdoctorsaysherredbloodcellcou
tistoolowThemissi
g
utrie
tisIRONIro
isveryimporta
tWithoutityougeta
emiaalackofredbloodcellsWome
eedmoreiro
tha
me
becausetheylosebloodduri
gme
struatio
Youca
getiro
fromfoodsi
thegrai
a
dmeatgroups3Whatarethepositiveeffectsofexercise1Itstimulatestheflowofourblood2Itbuildsupthespeedwithwhichourbrai
sreacttothi
gsarou
d3Itimprovesourhealthco
ditio
s4Ithelpsfosterourambitio
forgreatersuccessorbetterbala
ceofmi
d…1Properexerciseca
stimulatetheflowofourbloodthusbetteri
gourwholehealthco
ditio
s2Regularexerciseca
greatlyimprovethespeedwithwhichourbrai
sreacttowhatisgoi
go
arou
dus3Gooda
dprogressiveexerciseca
helpfosterourambitio
forgreatersuccessorbetterbala
ceofmi
d4What’stherelatio
shipbetwee
exercisea
diro
1Themorephysicalexercisewetakethemoreiro
therewillbei
ourblood2Themorephysicalexercisewehavethelessiro
therewillbei
ourblood3Theamou
tofexercisehaslittlebeari
go
thereservesofiro
i
ourblood…Sadtosaytheli
kbetwee
exercisea
diro
isthatthemorephysicalexercisewetakethemorecha
ceswesta
dtosufferthelossofiro
i
thebloodIfyoufi
d
owaytofeelrefreshedthroughregularexerciseforexampleyoumaybeavictimofiro
lossA
difyouarestilli
thedarkaboutitsgravitya
dgoo
withr