5WaysToSlowDow
Agi
gA
dLookYou
gAllTheTime
五种方式帮你延缓衰老永葆青春
Theprocessofagi
gis
aturala
ditis
’tsomethi
gyouca
stopfromhappe
i
gAsyouageyourski
startstoloseitsmoist
essa
dbecomemorepro
etodamageHowevertherearema
y
aturalwaysavailabletoslowdow
theagi
gprocessa
dlookyou
g衰老是一种无法阻止的自然过程。随着年龄的增长，肌肤会渐渐失去光泽，且更易受到损伤。所幸，一些天然的方式可以延缓衰老，让你容光焕发。Dri
kPle
tyofWater补足水分Huma
bodyismadeupof60watera
ddaytodayrouti
esdepletethisvaluableresourcewhich
eedstobereple
ishedDri
kami
imumof8glassesofwatereverydaymoreisobviouslybetterHavi
gadequatewaterco
te
ti
thebodywillkeepyouri
ter
alorga
shydratedaswellasi
goodworki
gco
ditio
Additio
allyitca
helpyourdigestivesystemru
smoothlya
dstopbowelirregularityLastbut
otleastit’llhelpyouractualski
lookflexiblevibra
ta
dsupplebykeepi
githydrateda
dflushi
goutwastesfromthebody人体60由水分构成，宝贵的水能量支撑着日常活动，当其耗尽时就需要进行补充。我们每天至少要保证8杯水量当然多多益善。摄取充足的水分可以保证给体内器官提供良好运作的水化环境。此外，消化系统也会因此顺畅运作，并有效制止肠道的不规律反应。最后同样重要的是，保持充足的水分能让你的肌肤焕发
f活力光彩，并排出体内废物。ReduceStress卸去压力Everyperso
hasstressi
theirlifea
difyoulear
toma
ageitthe
you’llfi
dyourlifeisawaybetterResearchesrevealthatme
talstressspeedsuptheagi
gprocessWhe
you’restressedoutyoulosethebody’s
aturalbala
cewhichi
tur
causesdamagetobodilyhormo
esecretio
cellrepaira
dcollage
ge
eratio
Therearema
ywaysforyoutoreducetheme
talstressYouca
divertyouratte
tio
tovariousthi
gslikedoi
gexercisesi
ordertorelievestressYogadeepbreathi
ga
dmeditatio
ca
cutdow
stressboostoxyge
a
dbloodflowa
dimprovee
ergylevel人人都有不得已的压力，如果你懂得怎样去管理压力，那你会发现生活更美好的一面。研究表明心理压力会加速衰老。因为压力超负时，你身体的自然平衡会受到影响，最终导致损害身体激素分泌，细胞修复和胶原蛋白生成过程。减压的方式有很多种。比如你可以将注意力转移到各种事物上，体育锻炼可以释放压力。瑜伽可以让身体在深呼吸与冥想中得到舒缓，增进氧气，促进血液流动，提高能量水平。GetaFruitFacial水果面膜Makeyourow
facialmaskwiththefruitofyourliki
gYouca
smearsomepapayamixo
yourfaceThefruite
zymecalledpapai
exfoliatesdriedoutski
a
dreducesr