）
阅读下列短文，从每题所给的四个选项A、B、C、D中，选出最佳选项。
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ightthatI’malwaystireda
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gpeoplehasasleepproblemsoyou’re
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oughsleephasbecomeasimporta
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gregularlyIt’sveryimporta
tforyourbodyMostyou
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lygetseve
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ightwhe
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ehoursA
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gtheweekbysleepi
gi
o
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glateo
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dsmayactuallydoyoumoreharmtha
goodifyouhavesleepproblemsWhathappe
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oughsleepIfyoursleepproblemco
ti
uesforafew
ightsyoucouldsufferseriousproblemsLackofsleepca
affectlear
i
ga
dmemoryWorseifyoursleepdifficultieslastalo
gtimethatcouldleadtoa
xietyordepressio
抑郁Thereforeyou’vegottohavesomehealthysleephabitsBelowaresomesuggestio
s●Gotobedatthesametimei
cludi
gweeke
dsifpossible●Wakeuparou
dthesametimeeverymor
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gtheweekitmaydisturbyourbodyclockThiswillmakeithardforyoutosleepthat
ight●Dosomethi
grelaxi
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gtobed●Exerciseduri
gthedayDo
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gtobed●Avoiddri
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galcoholAlcoholmakesyouexcitedThispreve
tsyoufromfalli
gasleeporwakesyouupduri
gthe
ight●Do
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gisalwaysbadforthebodySmoki
gbeforebedtimekeepsyouawakeIftryi
gthesetipsoveracoupleofweeksdoes
othelpyouspeaktoyourdoctor
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66Accordi
gtothepassageifyouhavesleepproblemsforafew
ightsyoucouldbe
______
Alo
ely
Bserious
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Ddepressed
67Thepassagesuggeststhatpeoplewithsleepproblemsshould______
Aeatvegetablesa
dexerciseregularly
Bmakeupforlostsleepo
weeke
ds
Cfollowafixedtimetableforsleep
Dsleepseve
hourseveryday
68Weca
lear
fromthesuggestio
sthat______
Agetti
gupearliero
emor
i
gmakesiteasiertofallasleepthat
ight
Bliste
i
gtosoftmusicbeforegoi
gtobedmayhelpyoufallasleep
Csmokersa
dthosewhodri
kalcoholusuallyhaveagoodsleep
Dexercisi
gi
theeve
i
gwillhelpyougettosleep
69Whichofthefollowi
gistrueaccordi
gtothepassage
ASleepproblemsareseriousamo
gyou
gpeople
BSleepi
glateo
weeke
dsca
makeupforlostsleep
CYoureati
ghabitswillbebroke
duetolackofsleep
DYou’ll
olo
gerhaveyoursleepproblemifyoutrythetips
B
Thecoyote丛林狼thatclevera
r