有最易被吸收的铁质。5．铁质储量低的人应该去咨询医生，看看是否应通过调整饮食或服用铁质补剂来校正不足。
f6．一般说来，如果你忽视自己摄入的铁质含量，不在铁质储备失去之前注意警告信号，你会有危险。XIII1D2C3C4A5D6A7B8D9C10B11A12B13D14A15D16A17D18C19C20A
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