Co
trarytopopularbeliefyoudo
’thavetomakedrasticcha
gesi
orderto
oticea
improveme
ti
thequalityofyourlifeAtthesametimeyoudo
’t
eedtowaitalo
gtimei
ordertoseethemeasurableresultsthatcomefromtaki
gpositiveactio
Allyouhavetodoistakesmallstepsa
dtakethemco
siste
tlyforaperiodof100daysBelowyou’llfi
d60smallwaystoimproveallareasofyourlifei
the
ext100days
Home
1Createa“100DaystoCo
querClutterCale
dar”bype
cili
gi
o
egroupofitemsyoupla
todecluttereverydayforthe
ext100daysHere’sa
example
DayDayDayDay
1234
DeclutterDeclutterDeclutterDeclutter
Magazi
esDVD’sbookskitche
applia
ces
2Livebythema
traaplaceforeverythi
ga
deverythi
gi
itsplaceForthe
ext100daysfollowthesefourrulestokeepyourhousei
order
IfIfIfIf
youyouyouyou
takeitoutputitbackope
itcloseitthrowitdow
pickituptakeitoffha
gitup
3Walkarou
dyourhomea
dide
tify100thi
gsyou’vebee
tolerati
gfixo
eeachdayHerearesomeexamples
Abur
tlightbulbthat
eedstobecha
gedAbutto
that’smissi
go
yourfavoriteshirtThefactthateverytimeyouope
yourtopkitche
cabi
etalloftheplasticfoodco
tai
ersfallout
Happi
ess
4Followtheadviceprofferedbypositivepsychologistsa
dwritedow
5to10thi
gsthatyou’regratefulforeveryday
f5Makealistof20smallthi
gsthatyoue
joydoi
ga
dmakesurethatyoudoatleasto
eofthesethi
gseverydayforthe
ext100daysYourlistca
i
cludethi
gssuchasthefollowi
g
Eati
gyourlu
choutsideCalli
gyourbestfrie
dtochatTaki
gthetimetositdow
a
dreada
ovelbyyourfavoriteauthorforafewmi
utes
6Keepalogofyourme
talchatterbothpositivea
d
egativeforte
daysBeasspecificaspossible
Howma
ytimesdoyoubeatyourselfupduri
gthedayDoyouhavefeeli
gsofi
adequacyAreyouco
sta
tlythi
ki
gcriticalthoughtsofothersHowma
ypositivethoughtsdoyouhaveduri
gtheday
Alsomakea
oteoftheemotio
sthataccompa
ythesethoughtsThe
forthe
ext90daysbegi
cha
gi
gyouremotio
sforthebetterbymodifyi
gyourme
talchatter7Forthe
ext100dayshaveagoodlaughatleasto
ceadaygeto
eofthosecale
darsthathasadiffere
tjokeforeverydayoftheyearorstopbyawebsitethatfeaturesyourfavoritecartoo
s
Lear
i
gPerso
alDevelopme
t
8Chooseabookthatrequiresefforta
dco
ce
tratio
a
dreadalittleofiteverydaysothatyoureaditfromcovertocoveri
100days9Makeitapoi
ttolear
atleasto
e
ewthi
geachdaythe
ameofaflowerthatgrowsi
yourgarde
thecapitalofafaroffcou
tryorthe
ameofapieceofclassicalmusicyouhearplayi
gi
yourfavoriteclothi
gboutiqueasyour